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Training Log Archive: dansell

In the 1 days ending Feb 15, 2020:

activity # timemileskm+ft
  Running1 1:50:11 14.8(7:27) 23.82(4:38) 395
  Total1 1:50:11 14.8(7:27) 23.82(4:38) 395

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Sa

Saturday Feb 15, 2020 #

5 PM

Running warm up/down 35:45 [1] 4.7 mi (7:36 / mi)

Running tempo 32:11 [4] 5.0 mi (6:26 / mi) +145ft 6:16 / mi

Running warm up/down 42:15 [1] 5.1 mi (8:17 / mi) +250ft 7:55 / mi

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