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Training Log Archive: dansell

In the 1 days ending Feb 17:

activity # timemileskm+ft
  Running1 1:01:00 8.64(7:04) 13.9(4:23) 230
  Total1 1:01:00 8.64(7:04) 13.9(4:23) 230

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Wednesday Feb 17 #

2 PM

Running race 31:00 [5] 5.0 mi (6:12 / mi) +130ft 6:03 / mi

Felt pretty flat the whole way, just no form or fitness

Running warm up/down 30:00 [1] 3.64 mi (8:15 / mi) +100ft 8:02 / mi

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