In the 1 days ending Jan 15, 2022:
Running warm up/down 15:00 [1] 1.76 mi (8:30 / mi) +100ft 8:04 / mi
Drills/strides 10:00 [3] 0.2 mi (49:59 / mi)
Drills/strides race 32:39 [5] 5.2 mi (6:17 / mi) +250ft 6:00 / mi
Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi)
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