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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dansell

In the 1 days ending Jan 15, 2022:

activity # timemileskm+ft
  Drills/strides2 42:39 5.4(7:54) 8.69(4:54) 250
  Running2 40:00 4.71(8:30) 7.57(5:17) 100
  Total3 1:22:39 10.11(8:11) 16.26(5:05) 350

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Sa

Saturday Jan 15, 2022 #

1 PM

Running warm up/down 15:00 [1] 1.76 mi (8:30 / mi) +100ft 8:04 / mi

Drills/strides 10:00 [3] 0.2 mi (49:59 / mi)

Drills-strides
2 PM

Drills/strides race 32:39 [5] 5.2 mi (6:17 / mi) +250ft 6:00 / mi

3 PM

Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi)

Warm down jog to pub

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