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Training Log Archive: dansell

In the 1 days ending Jan 20:

activity # timemileskm+ft
  Running3 1:24:45 11.45(7:24) 18.43(4:36) 660
  Total3 1:24:45 11.45(7:24) 18.43(4:36) 660

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1:24
0:00
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Th

Thursday Jan 20 #

2 PM

Running 38:00 [2] 5.07 mi (7:30 / mi) +500ft 6:52 / mi

6 PM

Running 10:15 [3] 1.52 mi (6:45 / mi) +80ft 6:26 / mi

8 PM

Running 36:30 [1] 4.87 mi (7:30 / mi) +80ft 7:23 / mi

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