In the 7 days ending Jan 26, 2020:
Running long 1:42:09 [3] 14.0 mi (7:18 / mi) +900ft 6:53 / mi
Running tempo 18:40 [4] 5.0 km (3:44 / km) slept:6.5
Running warm up/down 17:00 [2] 2.27 mi (7:30 / mi)
Running race (Cross-country) 1:02:47 [4] 8.5 mi (7:23 / mi) +1000ft 6:39 / mi
Running warm up/down 15:00 [3] 1.76 mi (8:30 / mi)
Running 37:00 [2] 5.1 mi (7:15 / mi) slept:8.0
Rowing 10:00 [2] slept:7.0
Running warm up/down 21:00 [1] 2.71 mi (7:45 / mi) +130ft 7:25 / mi
strength+conditioning (Rehab) 5:00 [1]
Running hills 25:00 [5] 3.12 mi (8:01 / mi) +500ft 6:57 / mi
Running warm up/down 27:00 [1] 3.18 mi (8:29 / mi) +250ft 7:54 / mi
Running 53:00 [2] 7.0 mi (7:34 / mi) +200ft 7:22 / mi slept:8.0 weight:79kg
strength+conditioning (rehab) 10:00 [1]
strength+conditioning (core stability) 40:00 [3]
Running warm up/down 20:00 [1] 2.4 mi (8:20 / mi) +130ft 7:56 / mi
Running 36:00 [2] 4.8 mi (7:30 / mi)
Running intervals (Road reps) 20:00 [5] 3.75 mi (5:20 / mi)
Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi) +190ft 8:01 / mi
Running 44:00 [2] 5.93 mi (7:25 / mi) +130ft 7:16 / mi
strength+conditioning 15:00 [2]
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