Training Log Archive: dansellIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2020 #
Running long 1:38:30 [3] 14.1 mi (6:59 / mi) +900ft 6:35 / mi
Saturday Feb 15, 2020 #
Running warm up/down 35:45 [1] 4.7 mi (7:36 / mi)
Running tempo 32:11 [4] 5.0 mi (6:26 / mi) +145ft 6:16 / mi
Running warm up/down 42:15 [1] 5.1 mi (8:17 / mi) +250ft 7:55 / mi
Friday Feb 14, 2020 #
Running 32:30 [2] 4.7 mi (6:55 / mi)
Thursday Feb 13, 2020 #
Running 37:00 [2] 5.3 mi (6:59 / mi) +280ft 6:39 / mi
Running warm up/down 54:00 [2] 6.9 mi (7:50 / mi) +420ft 7:24 / mi
Running hills 33:00 [5] 4.1 mi (8:03 / mi) +850ft 6:44 / mi
Running warm up/down 5:30 [1] 0.61 mi (9:00 / mi) +30ft 8:36 / mi
Wednesday Feb 12, 2020 #
Running 51:20 [2] 6.85 mi (7:30 / mi) +300ft 7:12 / mi
Running 26:40 [3] 4.1 mi (6:30 / mi)
Tuesday Feb 11, 2020 #
Running 37:18 [3] 5.3 mi (7:02 / mi) +100ft 6:55 / mi
Running intervals 40:00 [5] 4.75 mi (8:25 / mi)
2' then 1'57''-56''s first set,
Couple of 2' then 1'58''s then a 1'51''
Running warm up/down 20:00 [1] 2.35 mi (8:30 / mi) +160ft 7:59 / mi
Monday Feb 10, 2020 #
Running 46:30 [2] 6.3 mi (7:23 / mi) +200ft 7:10 / mi
strength+conditioning 1:00:00 [3]
Running 10:30 [1] 1.27 mi (8:15 / mi) +130ft 7:31 / mi