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Training Log Archive: dansell

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running10 10:02:59 81.44(7:24) 131.06(4:36) 3765
  strength+conditioning1 1:00:00
  Total10 11:02:59 81.44 131.06 3765

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running long 1:38:30 [3] 14.1 mi (6:59 / mi) +900ft 6:35 / mi

Saturday Feb 15 #

5 PM

Running warm up/down 35:45 [1] 4.7 mi (7:36 / mi)

Running tempo 32:11 [4] 5.0 mi (6:26 / mi) +145ft 6:16 / mi

Running warm up/down 42:15 [1] 5.1 mi (8:17 / mi) +250ft 7:55 / mi

Friday Feb 14 #

1 PM

Running 32:30 [2] 4.7 mi (6:55 / mi)

Thursday Feb 13 #

7 AM

Running 37:00 [2] 5.3 mi (6:59 / mi) +280ft 6:39 / mi

7 PM

Running warm up/down 54:00 [2] 6.9 mi (7:50 / mi) +420ft 7:24 / mi

Running hills 33:00 [5] 4.1 mi (8:03 / mi) +850ft 6:44 / mi

{4 x 80'', 4 x 40'', 4 x 60''} (jd, {3', 2'20''})

Running warm up/down 5:30 [1] 0.61 mi (9:00 / mi) +30ft 8:36 / mi

Wednesday Feb 12 #

8 AM

Running 51:20 [2] 6.85 mi (7:30 / mi) +300ft 7:12 / mi

6 PM

Running 26:40 [3] 4.1 mi (6:30 / mi)

Tuesday Feb 11 #

8 AM

Running 37:18 [3] 5.3 mi (7:02 / mi) +100ft 6:55 / mi

6 min/mi to Streatham Station to catch train!
7 PM

Running intervals 40:00 [5] 4.75 mi (8:25 / mi)

2 x 6 x 600 (1', 4')

Running warm up/down 20:00 [1] 2.35 mi (8:30 / mi) +160ft 7:59 / mi

Monday Feb 10 #

7 PM

Running 46:30 [2] 6.3 mi (7:23 / mi) +200ft 7:10 / mi

strength+conditioning 1:00:00 [3]

Running 10:30 [1] 1.27 mi (8:15 / mi) +130ft 7:31 / mi

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