Running race 36:32 [5] 10.0 km (3:39 / km)
Trafford 10k
Started in 3'28'' 1st k but felt too hard. Pace gradually drifted. 18'9'' at 5k. Probably threw in a 3'50'' or two. Finished ok in a 3'30''. Felt flat and crap for a few days and was reflected in race. Never felt like I got in to the race. Quite windy and a bit cold.
On to the next.