Training Log Archive: dansellIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
Running 1:39:00 [2] 14.8 mi (6:41 / mi) +720ft 6:24 / mi
Saturday Mar 7, 2020 #
Running warm up/down 43:00 [2] 4.9 mi (8:47 / mi) +680ft 7:45 / mi
Running tempo 19:37 [4] 5.0 km (3:55 / km) +450ft 3:27 / km
Friday Mar 6, 2020 #
Running 36:15 [2] 5.2 mi (6:58 / mi) +350ft 6:33 / mi
Thursday Mar 5, 2020 #
Running 51:45 [2] 7.2 mi (7:11 / mi) +300ft 6:55 / mi
Running 51:00 [3] 7.2 mi (7:05 / mi) +360ft 6:46 / mi
Wednesday Mar 4, 2020 #
Running 51:30 [2] 7.2 mi (7:09 / mi) +300ft 6:53 / mi
Running 41:36 [2] 6.0 mi (6:56 / mi) +380ft 6:32 / mi
Tuesday Mar 3, 2020 #
Running 52:20 [2] 7.2 mi (7:16 / mi) +300ft 7:00 / mi
Running warm up/down 8:00 [1] 1.0 mi (8:00 / mi)
Running intervals 34:00 [5] 4.75 mi (7:09 / mi)
Felt so tired.
Running warm up/down 17:00 [1] 2.0 mi (8:30 / mi)
Monday Mar 2, 2020 #
Running 38:00 [2] 5.4 mi (7:02 / mi)
Running 50:00 [2] 6.5 mi (7:42 / mi) +560ft 7:07 / mi