Training Log Archive: dansellIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
2 PM
Running long 1:55:30 [3] 16.5 mi (7:00 / mi) +720ft 6:43 / mi
Probably out in about 10 in 65... wheels v much fell off last 2-3 miles, last 1-2 miles a slow jog in
Saturday Mar 21, 2020 #
6 PM
Running 52:45 [2] 7.11 mi (7:25 / mi) +150ft 7:16 / mi
Friday Mar 20, 2020 #
10 PM
Running 48:45 [2] 6.8 mi (7:10 / mi) +530ft 6:41 / mi
Thursday Mar 19, 2020 #
9 PM
Running 51:00 [2] 6.9 mi (7:23 / mi) +540ft 6:53 / mi
Wednesday Mar 18, 2020 #
3 PM
Running 5:00 [1] 0.61 mi (8:15 / mi)
Easing back in but felt really flat so called it early