In the 7 days ending Apr 12, 2020:
Running long 1:41:15 [2] 14.4 mi (7:02 / mi) +570ft 6:47 / mi
Running 1:16:45 [2] 10.4 mi (7:23 / mi) +940ft 6:48 / mi
Note (sick)
Running 1:21:30 [2] 11.4 mi (7:09 / mi) +460ft 6:53 / mi
Running hills 30:30 [5] 3.75 mi (8:08 / mi) +1120ft 6:20 / mi
Running warm up/down 41:30 [1] 5.2 mi (7:59 / mi) +300ft 7:34 / mi
strength+conditioning 5:00 [1]
Running 1:05:45 [2] 9.4 mi (7:00 / mi) +500ft 6:40 / mi
Running 1:04:30 [2] 9.3 mi (6:56 / mi) +420ft 6:39 / mi
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