Training Log Archive: dansellIn the 7 days ending May 10, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 10, 2020 #
4 PM
Running 51:30 [2] 7.0 mi (7:21 / mi) +250ft 7:07 / mi
Saturday May 9, 2020 #
Running 1:45:00 [2] 15.18 mi (6:55 / mi) +650ft 6:39 / mi
Thursday May 7, 2020 #
6 PM
Running 12:00 [5] 1.2 mi (10:00 / mi) +700ft 6:27 / mi
10 x ~115m @ ~19% (~45'' r.)
Rock Hill, Syd Hill. Bit to busy on the pavement (~125m) so switched to dirt path to the side (~110m) which was dry and fairly grippy. Need to work on form for these shorter hills. Should mix this session up a bit.
Rock Hill, Syd Hill. Bit to busy on the pavement (~125m) so switched to dirt path to the side (~110m) which was dry and fairly grippy. Need to work on form for these shorter hills. Should mix this session up a bit.
Drills/strides 5:00 [3] 0.18 mi (27:45 / mi) +20ft 25:06 / mi
Running warm up/down 27:00 [2] 3.52 mi (7:40 / mi) +150ft 7:22 / mi
Wednesday May 6, 2020 #
7 PM
Running 36:45 [1] 5.0 mi (7:21 / mi) +300ft 6:57 / mi
Tuesday May 5, 2020 #
7 PM
Running tempo 32:30 [5] 4.83 mi (6:44 / mi) +150ft 6:32 / mi
3 x 1.61 mi (2' r.), around Mitcham Common loop
(9'41'', 9'24'', 9'11'')
Right hip/sciatic nerve tight to start, worked way into session tho
(9'41'', 9'24'', 9'11'')
Right hip/sciatic nerve tight to start, worked way into session tho
Running warm up/down 46:30 [1] 5.94 mi (7:50 / mi) +200ft 7:35 / mi
Drills/strides 10:00 [3] 0.4 mi (24:59 / mi)
Monday May 4, 2020 #
7 PM
Running 1:23:30 [2] 12.22 mi (6:50 / mi) +900ft 6:23 / mi