Training Log Archive: dansell

Running 1:25:00 [2] 11.5 mi (7:23 / mi) +300ft 7:13 / mi

Running race 32:23 [5] 5.25 mi (6:10 / mi) +260ft 5:54 / mi

Running warm up/down 47:00 [2] 6.2 mi (7:35 / mi) +250ft 7:18 / mi

Drills/strides 5:00 [3] 0.25 mi (20:01 / mi)

Running 1:03:00 [2] 9.11 mi (6:55 / mi) +550ft 6:33 / mi

Running 15:00 [2] 2.09 mi (7:10 / mi) +130ft 6:46 / mi

Running 24:30 [1] 3.27 mi (7:30 / mi) +150ft 7:11 / mi

Running tempo 10:10 [4] 1.7 mi (5:59 / mi) +100ft 5:40 / mi

Running warm up/down 48:00 [2] 6.4 mi (7:30 / mi) +200ft 7:17 / mi

Drills/strides 15:00 [3] 0.7 mi (21:25 / mi)

Running 1:16:30 [2] 10.2 mi (7:30 / mi) +50ft 7:28 / mi

Running 39:30 [2] 5.9 mi (6:42 / mi) +310ft 6:23 / mi