Training Log Archive: dansell

Running long 2:07:58 [2] 17.39 mi (7:22 / mi) +920ft 7:00 / mi

Running 33:00 [2] 4.4 mi (7:30 / mi)

Drills/strides 5:00 [3] 0.2 mi (24:59 / mi)

Running tempo 31:50 [4] 5.0 mi (6:22 / mi) +150ft 6:11 / mi

Running 35:00 [2] 4.5 mi (7:47 / mi) +230ft 7:25 / mi

Running 1:55:00 [2] 15.0 mi (7:40 / mi) +740ft 7:19 / mi

Running 46:00 [2] 6.27 mi (7:20 / mi)

Drills/strides (Strides) 5:00 [3] 0.25 mi (20:01 / mi)

Running 1:02:00 [1] 8.0 mi (7:45 / mi) +400ft 7:24 / mi

Running 1:22:47 [2] 12.03 mi (6:53 / mi) +687ft 6:32 / mi

Running warm up/down (Warm up) 20:15 [1] 2.5 mi (8:06 / mi) +150ft 7:40 / mi

Running hills 29:00 [5] 3.75 mi (7:44 / mi) +1150ft 6:00 / mi

Running warm up/down (Warm down) 46:00 [2] 5.9 mi (7:48 / mi) +450ft 7:16 / mi

Drills/strides 10:00 [3] 0.25 mi (40:02 / mi)

Running 38:45 [2] 5.28 mi (7:20 / mi) +180ft 7:06 / mi

Running 1:19:00 [2] 11.2 mi (7:03 / mi) +600ft 6:43 / mi