Training Log Archive: dansellIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 25, 2020 #
6 PM
Running warm up/down 21:45 [2] 3.2 mi (6:48 / mi)
Running tempo 19:15 [5] 3.22 mi (5:59 / mi) +100ft 5:48 / mi
Running warm up/down (Warm down) 20:45 [2] 3.0 mi (6:55 / mi) +200ft 6:30 / mi
Wednesday Jun 24, 2020 #
Running 55:30 [2] 8.0 mi (6:56 / mi) +200ft 6:47 / mi
Running 7:30 [3] 0.91 mi (8:15 / mi) +100ft 7:28 / mi
Monday Jun 22, 2020 #
7 PM
Running 39:15 [1] 5.23 mi (7:30 / mi) +100ft 7:22 / mi
Drills/strides 5:00 [3] 0.3 mi (16:40 / mi)
6 x 80m