Training Log Archive: dansellIn the 7 days ending Jul 5, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
10 PM
Running long 1:28:45 [2] 13.1 mi (6:46 / mi) +700ft 6:27 / mi
Saturday Jul 4, 2020 #
9 AM
Running warm up/down (Warm up) 11:45 [2] 1.72 mi (6:50 / mi)
Running intervals 27:00 [5] 3.1 mi (8:43 / mi)
4 x 4' (1'), (4'), 4 x 30'' (30'') around Tooting Bec Common with GJ group
Running 10:30 [1] 1.26 mi (8:20 / mi) +110ft 7:42 / mi
Friday Jul 3, 2020 #
7 PM
Running 43:30 [1] 4.83 mi (9:00 / mi)
Slow and easy with jogger mate
Thursday Jul 2, 2020 #
4 PM
Running 22:00 [1] 2.67 mi (8:15 / mi) +130ft 7:53 / mi
To homebase and back
10 PM
Running 42:00 [2] 5.9 mi (7:07 / mi) +300ft 6:48 / mi
Felt a lot harder than it should've
Wednesday Jul 1, 2020 #
5 PM
Running 1:15:30 [2] 10.07 mi (7:30 / mi) +300ft 7:18 / mi
A lot off-road