Training Log Archive: dansellIn the 7 days ending Jul 26, 2020:
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Thursday Jul 23, 2020 #
4 PM
Running 1:08:32 [3] 10.47 mi (6:33 / mi) +750ft 6:08 / mi
Tuesday Jul 21, 2020 #
10 AM
Running 34:45 [2] 4.63 mi (7:30 / mi)
6 PM
Running warm up/down (Warm up) 5:30 [2] 0.69 mi (7:58 / mi)
Bit of cycling before
Running 31:00 [5] 3.4 mi (9:07 / mi)
2 x 5' (2'), (4'), 8 x 60'' (60'')
20' cycle to work as warm down
20' cycle to work as warm down
Monday Jul 20, 2020 #
10 AM
Running 1:09:30 [2] 9.87 mi (7:02 / mi) +810ft 6:32 / mi
Opened up a little last 2-3 miles
6 PM
Running 25:30 [2] 3.56 mi (7:10 / mi) +100ft 6:59 / mi
Running 5:00 [1] 0.45 mi (11:07 / mi) +50ft 10:04 / mi
Jog back from shop