Training Log Archive: dansellIn the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 7, 2020 #
8 AM
Running 47:45 [2] 6.8 mi (7:01 / mi) +300ft 6:44 / mi
1 PM
Running 36:30 [2] 5.28 mi (6:55 / mi)
Thursday Aug 6, 2020 #
9 PM
Running 1:07:00 [2] 9.2 mi (7:17 / mi) +500ft 6:56 / mi
Wednesday Aug 5, 2020 #
11 AM
Running long 1:47:15 [2] 14.4 mi (7:27 / mi) +690ft 7:07 / mi
Tuesday Aug 4, 2020 #
7 PM
Running warm up/down (Warm up) 30:00 [1] 3.91 mi (7:40 / mi) +80ft 7:31 / mi
Running intervals 44:00 [5] 4.0 mi (11:00 / mi)
5 x ~3'20'' (~2'20'' r.), 10' r., 5 x 30'' (1' r.)
Around Greenwich Park triangle
Around Greenwich Park triangle
Running warm up/down (Warm down) 33:00 [2] 4.45 mi (7:25 / mi) +200ft 7:07 / mi
Broken up by train journey
Monday Aug 3, 2020 #
3 PM
Running 25:00 [2] 3.37 mi (7:25 / mi) +300ft 6:50 / mi
9 PM
Running 1:19:00 [2] 11.0 mi (7:11 / mi) +350ft 6:58 / mi