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Training Log Archive: dansell

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running3 2:18:45 17.93(7:44) 28.85(4:49) 1050
  strength+conditioning3 25:00
  Total5 2:43:45 17.93 28.85 1050

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MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

Running 1:05:00 [2] 8.3 mi (7:50 / mi) +400ft 7:29 / mi

Mostly off road around Wimbledon Common

Saturday Oct 31 #

12 PM

Running 34:45 [2] 4.9 mi (7:05 / mi) +350ft 6:39 / mi

Wednesday Oct 28 #

1 PM

Running 39:00 [1] 4.73 mi (8:15 / mi) +300ft 7:47 / mi

mostly off road

strength+conditioning 5:00 [2]

Tuesday Oct 27 #

10 PM

strength+conditioning 5:00 [3]

Monday Oct 26 #

6 PM

strength+conditioning 15:00 [4]

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