Training Log Archive: dansellIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
3 PM
Running 1:44:30 [2] 14.3 mi (7:18 / mi) +440ft 7:06 / mi
Saturday Nov 7, 2020 #
3 PM
Running 1:34:00 [2] 11.3 mi (8:19 / mi) +1100ft 7:37 / mi
in spikes around Coulsdon downs. Off road.
Friday Nov 6, 2020 #
6 PM
Running 41:15 [2] 5.95 mi (6:56 / mi) +498ft 6:25 / mi
Thursday Nov 5, 2020 #
5 PM
Running 46:15 [2] 6.6 mi (7:00 / mi) +470ft 6:34 / mi
Monday Nov 2, 2020 #
6 PM
Running 52:00 [2] 6.8 mi (7:39 / mi) +320ft 7:19 / mi