Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dansell

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running5 5:38:00 44.95(7:31) 72.34(4:40) 2828
  Total5 5:38:00 44.95(7:31) 72.34(4:40) 2828

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running 1:44:30 [2] 14.3 mi (7:18 / mi) +440ft 7:06 / mi

Saturday Nov 7 #

3 PM

Running 1:34:00 [2] 11.3 mi (8:19 / mi) +1100ft 7:37 / mi

in spikes around Coulsdon downs. Off road.

Friday Nov 6 #

6 PM

Running 41:15 [2] 5.95 mi (6:56 / mi) +498ft 6:25 / mi

Thursday Nov 5 #

5 PM

Running 46:15 [2] 6.6 mi (7:00 / mi) +470ft 6:34 / mi

Monday Nov 2 #

6 PM

Running 52:00 [2] 6.8 mi (7:39 / mi) +320ft 7:19 / mi

« Earlier | Later »