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Training Log Archive: dansell

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running4 4:44:30 36.03(7:54) 57.99(4:54) 2910
  Drills/strides1 10:00 1.0(10:00) 1.61(6:13) 150
  Total4 4:54:30 37.03(7:57) 59.6(4:56) 3060

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running long 1:46:00 [2] 13.8 mi (7:41 / mi) +500ft 7:26 / mi

about half off road

Saturday Nov 14 #

9 AM

Running 1:38:00 [2] 10.8 mi (9:04 / mi) +1500ft 8:01 / mi

mostly off road. North Downs.

Wednesday Nov 11 #

3 PM

Running tempo 57:30 [3] 8.4 mi (6:51 / mi) +710ft 6:20 / mi

Monday Nov 9 #

8 PM

Running 23:00 [1] 3.03 mi (7:35 / mi) +200ft 7:08 / mi

Drills/strides 10:00 [3] 1.0 mi (10:00 / mi) +150ft 8:46 / mi

6 * 130m strides (slight incline)

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