In the 7 days ending Nov 15, 2020:
Running long 1:46:00 [2] 13.8 mi (7:41 / mi) +500ft 7:26 / mi
Running 1:38:00 [2] 10.8 mi (9:04 / mi) +1500ft 8:01 / mi
Running tempo 57:30 [3] 8.4 mi (6:51 / mi) +710ft 6:20 / mi
Running 23:00 [1] 3.03 mi (7:35 / mi) +200ft 7:08 / mi
Drills/strides 10:00 [3] 1.0 mi (10:00 / mi) +150ft 8:46 / mi
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