Training Log Archive: dansellIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 21, 2020 #
9 AM
Running 1:35:30 [2] 12.5 mi (7:38 / mi) +580ft 7:19 / mi
Richmond Pk/Wimbie Common. Off road/good trails, some muddy bits
Friday Nov 20, 2020 #
11 AM
Running 1:29:18 [1] 9.67 mi (9:14 / mi) +750ft 8:36 / mi
off road
Wednesday Nov 18, 2020 #
7 PM
Running 47:00 [2] 6.6 mi (7:07 / mi) +470ft 6:40 / mi
Tuesday Nov 17, 2020 #
10 PM
Running 41:00 [2] 5.9 mi (6:57 / mi) +390ft 6:32 / mi
Monday Nov 16, 2020 #
7 PM
Running 35:30 [2] 4.9 mi (7:15 / mi) +300ft 6:51 / mi
Drills/strides 10:00 [3] 1.0 mi (10:00 / mi) +130ft 8:54 / mi
6 x 130m @ 4% strides