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Training Log Archive: dansell

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running5 5:08:18 39.57(7:47) 63.68(4:50) 2490
  Drills/strides1 10:00 1.0(10:00) 1.61(6:13) 130
  Total5 5:18:18 40.57(7:51) 65.29(4:53) 2620

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MoTuWeThFrSaSu

Saturday Nov 21 #

9 AM

Running 1:35:30 [2] 12.5 mi (7:38 / mi) +580ft 7:19 / mi

Richmond Pk/Wimbie Common. Off road/good trails, some muddy bits

Friday Nov 20 #

11 AM

Running 1:29:18 [1] 9.67 mi (9:14 / mi) +750ft 8:36 / mi

off road

Wednesday Nov 18 #

7 PM

Running 47:00 [2] 6.6 mi (7:07 / mi) +470ft 6:40 / mi

Tuesday Nov 17 #

10 PM

Running 41:00 [2] 5.9 mi (6:57 / mi) +390ft 6:32 / mi

Monday Nov 16 #

7 PM

Running 35:30 [2] 4.9 mi (7:15 / mi) +300ft 6:51 / mi

Drills/strides 10:00 [3] 1.0 mi (10:00 / mi) +130ft 8:54 / mi

6 x 130m @ 4% strides

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