Training Log Archive: dansellIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
9 AM
Running 1:48:00 [3] 15.0 mi (7:12 / mi) +200ft 7:07 / mi
Good run at a decent-ish pace. A lot off road in parks/good trails.
Saturday Nov 28, 2020 #
5 PM
Running 1:04:15 [2] 8.9 mi (7:13 / mi) +750ft 6:41 / mi
Thursday Nov 26, 2020 #
7 PM
Running 53:30 [2] 6.75 mi (7:56 / mi) +320ft 7:35 / mi
Wednesday Nov 25, 2020 #
2 PM
Running 15:00 [1] 1.88 mi (8:00 / mi) +80ft 7:41 / mi
strength+conditioning 10:00 [3]
Drills/strides 3:00 [3] 0.22 mi (13:38 / mi)
7 PM
Running 1:01:00 [2] 8.2 mi (7:26 / mi) +350ft 7:09 / mi