Training Log Archive: dansellIn the 7 days ending Dec 13, 2020:
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Wednesday Dec 9, 2020 #
2 PM
Running warm up/down 19:00 [1] 2.37 mi (8:00 / mi) +100ft 7:42 / mi
strength+conditioning 10:00 [3]
Drills/strides 8:00 [3] 0.65 mi (12:19 / mi) +100ft 10:45 / mi
6 PM
Running 46:00 [3] 6.6 mi (6:58 / mi) +470ft 6:32 / mi
felt a bit rubbish/ill. pace was ok though, legs felt good. bad stomach.
Tuesday Dec 8, 2020 #
7 PM
Running 1:07:15 [2] 8.87 mi (7:35 / mi)
slow couple of miles off road in the dark in the middle
Monday Dec 7, 2020 #
7 PM
Running 59:30 [2] 8.2 mi (7:15 / mi) +350ft 6:58 / mi