Training Log Archive: dansellIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
5 PM
Running long 1:27:00 [3] 12.65 mi (6:53 / mi) +380ft 6:41 / mi
Saturday Dec 26, 2020 #
6 PM
Running 1:05:15 [2] 9.4 mi (6:56 / mi) +800ft 6:25 / mi
Friday Dec 25, 2020 #
9 AM
Running 1:07:00 [2] 8.74 mi (7:40 / mi) +350ft 7:23 / mi
Wednesday Dec 23, 2020 #
7 PM
Running warm up/down 17:00 [2] 2.29 mi (7:25 / mi) +100ft 7:07 / mi
Running 31:00 [5] 3.5 mi (8:51 / mi) +960ft 7:02 / mi
6 x 400m @ 11% + 4 x 125m @ 7%
1'46'', 1'56'', 1'54'', 1'50'', 1'52'', 1'57''----2'30'' rec.
25.0'', 24.0'', 22.3'', 21.7''----50'' rec.
1'46'', 1'56'', 1'54'', 1'50'', 1'52'', 1'57''----2'30'' rec.
25.0'', 24.0'', 22.3'', 21.7''----50'' rec.
Running 19:00 [1] 2.3 mi (8:16 / mi) +100ft 7:56 / mi
Tuesday Dec 22, 2020 #
7 PM
Running 53:45 [2] 7.41 mi (7:15 / mi) +250ft 7:02 / mi