Training Log Archive: dansellIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
10 AM
Running long 1:58:00 [1] 14.63 mi (8:04 / mi) +340ft 7:54 / mi
Saturday Jan 2, 2021 #
10 AM
strength+conditioning 25:00 [3]
app workout
8 PM
Running 1:08:15 [2] 9.2 mi (7:25 / mi) +500ft 7:03 / mi
Thursday Dec 31, 2020 #
2 PM
Running warm up/down 32:00 [2] 4.5 mi (7:07 / mi)
Running tempo 30:10 [5] 5.0 mi (6:02 / mi) +150ft 5:52 / mi
Running warm up/down 34:45 [1] 4.09 mi (8:30 / mi) +100ft 8:18 / mi
Wednesday Dec 30, 2020 #
8 PM
Running 50:30 [2] 6.89 mi (7:20 / mi) +500ft 6:52 / mi
Tuesday Dec 29, 2020 #
6 PM
Running warm up/down 35:15 [2] 4.81 mi (7:20 / mi) +100ft 7:11 / mi
Running intervals 36:30 [5] 5.28 mi (6:55 / mi) +120ft 6:46 / mi
8 x river runs
[I stopped a couple of lamposts short of the bridge on reps 1,3,5 and 3 short on rep 7, so rep~0.66 mi/1.07 km]
38 34 40 33 43 37 42 24
avg ~36-38 [accounting for short final 2]
[river rep~0.70 mi/1.13 km]
[I stopped a couple of lamposts short of the bridge on reps 1,3,5 and 3 short on rep 7, so rep~0.66 mi/1.07 km]
38 34 40 33 43 37 42 24
avg ~36-38 [accounting for short final 2]
[river rep~0.70 mi/1.13 km]
Running warm up/down 9:30 [2] 1.23 mi (7:44 / mi) +180ft 6:47 / mi
Monday Dec 28, 2020 #
10 PM
Running 50:00 [2] 7.0 mi (7:09 / mi) +550ft 6:39 / mi