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Training Log Archive: dansell

In the 7 days ending Jan 17, 2021:

activity # timemileskm+ft
  Running3 2:36:45 21.02(7:27) 33.83(4:38) 1260
  Total3 2:36:45 21.02(7:27) 33.83(4:38) 1260

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

3 PM

Running long 1:32:30 [3] 13.25 mi (6:59 / mi) +380ft 6:48 / mi

Form not v tight after a few days off working hard to finish.

Tuesday Jan 12, 2021 #

8 PM

Running warm up/down 16:15 [1] 2.0 mi (8:07 / mi) +80ft 7:50 / mi

Running intervals 22:00 [5] 2.75 mi (8:00 / mi) +600ft 6:38 / mi

Aborted session. Hell Hill. 5 split into 2 sets, a 3 and a 2. Planned to do 8 unbroken. Maybe a bit under the weather.

Running warm up/down 8:00 [1] 0.84 mi (9:30 / mi)

Not feeling good at all

Monday Jan 11, 2021 #

8 PM

Running 18:00 [1] 2.18 mi (8:15 / mi) +200ft 7:35 / mi

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