In the 7 days ending Jan 17, 2021:
Running long 1:32:30 [3] 13.25 mi (6:59 / mi) +380ft 6:48 / mi
Running warm up/down 16:15 [1] 2.0 mi (8:07 / mi) +80ft 7:50 / mi
Running intervals 22:00 [5] 2.75 mi (8:00 / mi) +600ft 6:38 / mi
Running warm up/down 8:00 [1] 0.84 mi (9:30 / mi)
Running 18:00 [1] 2.18 mi (8:15 / mi) +200ft 7:35 / mi
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