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Training Log Archive: dansell

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Running5 4:00:45 30.78(7:49) 49.53(4:52) 2230
  Total5 4:00:45 30.78(7:49) 49.53(4:52) 2230

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MoTuWeThFrSaSu

Sunday Feb 14 #

5 PM

Running 44:30 [2] 5.9 mi (7:33 / mi) +400ft 7:05 / mi

Saturday Feb 13 #

4 PM

Running 1:40:00 [1] 12.63 mi (7:55 / mi) +800ft 7:28 / mi

some ice still

Thursday Feb 11 #

5 PM

Running 35:30 [2] 4.73 mi (7:30 / mi) +450ft 6:53 / mi

icy

Tuesday Feb 9 #

8 PM

Running 38:45 [1] 4.9 mi (7:54 / mi) +380ft 7:22 / mi

icy

Monday Feb 8 #

Running 22:00 [1] 2.61 mi (8:25 / mi) +200ft 7:51 / mi

v icy

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