Training Log Archive: dansellIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14 #
5 PM
Running 44:30 [2] 5.9 mi (7:33 / mi) +400ft 7:05 / mi
Saturday Feb 13 #
4 PM
Running 1:40:00 [1] 12.63 mi (7:55 / mi) +800ft 7:28 / mi
some ice still
Thursday Feb 11 #
5 PM
Running 35:30 [2] 4.73 mi (7:30 / mi) +450ft 6:53 / mi
icy
Tuesday Feb 9 #
8 PM
Running 38:45 [1] 4.9 mi (7:54 / mi) +380ft 7:22 / mi
icy
Monday Feb 8 #
Running 22:00 [1] 2.61 mi (8:25 / mi) +200ft 7:51 / mi
v icy