Training Log Archive: dansellIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 20 #
6 PM
Running 44:30 [2] 6.1 mi (7:18 / mi) +440ft 6:50 / mi
Friday Feb 19 #
8 PM
Running 35:15 [2] 4.9 mi (7:12 / mi) +300ft 6:48 / mi
Thursday Feb 18 #
12 PM
Running 1:00:00 [2] 7.5 mi (8:00 / mi) +450ft 7:34 / mi
Lots of road thru trails with obstacles
Wednesday Feb 17 #
2 PM
Running race 31:00 [5] 5.0 mi (6:12 / mi) +130ft 6:03 / mi
Felt pretty flat the whole way, just no form or fitness
Running warm up/down 30:00 [1] 3.64 mi (8:15 / mi) +100ft 8:02 / mi
Monday Feb 15 #
9 PM
Running 1:04:00 [2] 8.44 mi (7:35 / mi) +500ft 7:11 / mi