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Training Log Archive: dansell

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Running5 4:24:45 35.58(7:27) 57.25(4:37) 1920
  Total5 4:24:45 35.58(7:27) 57.25(4:37) 1920

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MoTuWeThFrSaSu

Saturday Feb 20 #

6 PM

Running 44:30 [2] 6.1 mi (7:18 / mi) +440ft 6:50 / mi

Friday Feb 19 #

8 PM

Running 35:15 [2] 4.9 mi (7:12 / mi) +300ft 6:48 / mi

Thursday Feb 18 #

12 PM

Running 1:00:00 [2] 7.5 mi (8:00 / mi) +450ft 7:34 / mi

Lots of road thru trails with obstacles

Wednesday Feb 17 #

2 PM

Running race 31:00 [5] 5.0 mi (6:12 / mi) +130ft 6:03 / mi

Felt pretty flat the whole way, just no form or fitness

Running warm up/down 30:00 [1] 3.64 mi (8:15 / mi) +100ft 8:02 / mi

Monday Feb 15 #

9 PM

Running 1:04:00 [2] 8.44 mi (7:35 / mi) +500ft 7:11 / mi

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