Training Log Archive: dansellIn the 7 days ending Apr 18, 2021:
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Thursday Apr 15, 2021 #
7 PM
Running warm up/down 25:00 [2] 3.57 mi (7:00 / mi) +100ft 6:49 / mi
Running 31:40 [4] 5.0 mi (6:20 / mi)
5 x 1600 (30''), avg ~5'55''
Wednesday Apr 14, 2021 #
7 PM
Running 34:15 [2] 4.9 mi (6:59 / mi) +350ft 6:33 / mi
Tuesday Apr 13, 2021 #
7 PM
Running 36:15 [1] 4.9 mi (7:24 / mi) +350ft 6:56 / mi
Monday Apr 12, 2021 #
1 PM
Running 1:00:00 [1] 7.5 mi (8:00 / mi) +150ft 7:51 / mi