In the 7 days ending May 2, 2021:
Running warm up/down 15:00 [2] 2.05 mi (7:20 / mi) +50ft 7:10 / mi
Running tempo 27:00 [4] 3.5 mi (7:43 / mi) +650ft 6:34 / mi
Drills/strides 5:00 [3] 0.1 mi (49:59 / mi)
Running 14:00 [2] 1.87 mi (7:30 / mi) +170ft 6:54 / mi
Running warm up/down 12:00 [2] 1.6 mi (7:30 / mi)
Running intervals 30:00 [5] 3.0 mi (10:00 / mi)
Drills/strides 15:00 [3] 0.75 mi (20:00 / mi)
Running 51:30 [2] 6.6 mi (7:48 / mi) +300ft 7:29 / mi
Running 27:00 [3] 4.15 mi (6:30 / mi) +200ft 6:13 / mi
strength+conditioning (Gym) 45:00 [3]
Running warm up/down 9:30 [1] 1.0 mi (9:30 / mi) +130ft 8:28 / mi
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