Training Log Archive: dansell

In the 7 days ending May 9, 2021:

activity

time

miles

+ft

Running

2:43:45

21.73

(7:32)

34.98

(4:41)

1900

Drills/strides

10:00

0.25

(40:02)

0.4

(24:53)

Total

2:53:45

21.98

(7:54)

35.38

(4:55)

1900

1:22

0:00

7 PM

Running 1:22:30 [3] 11.4 mi (7:14 / mi) +1040ft 6:40 / mi

Steady effort at times and (accidentally) a bit glycogen depleted

7 PM

Running warm up/down 13:00 [1] 1.73 mi (7:30 / mi)

Drills/strides 10:00 [3] 0.25 mi (40:02 / mi)

Some drills + strides

9 AM

Running 1:08:15 [2] 8.6 mi (7:56 / mi) +860ft 7:15 / mi