Training Log Archive: dansellIn the 7 days ending Aug 1, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2021 #
6 PM
Running 30:00 [2] 4.0 mi (7:30 / mi) +100ft 7:20 / mi
Friday Jul 30, 2021 #
6 PM
Running 23:45 [2] 3.17 mi (7:30 / mi) +150ft 7:11 / mi
Tuesday Jul 27, 2021 #
6 PM
Running 22:30 [2] 3.0 mi (7:30 / mi) +50ft 7:23 / mi
Monday Jul 26, 2021 #
6 PM
Running 32:30 [2] 4.33 mi (7:30 / mi) +100ft 7:21 / mi