Training Log Archive: dansellIn the 7 days ending Oct 24, 2021:
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Sunday Oct 24, 2021 #
12 PM
Running 1:54:15 [1] 13.5 mi (8:28 / mi) +330ft 8:16 / mi
With Ian. Felt a bit rough but got out anyway.
Friday Oct 22, 2021 #
4 PM
Running 50:00 [2] 6.8 mi (7:21 / mi) +300ft 7:03 / mi
Thursday Oct 21, 2021 #
6 PM
Running 21:00 [3] 3.11 mi (6:45 / mi) +50ft 6:39 / mi
Running a bit late. Part-run-commuting to coaching at Ladywell
8 PM
Running 52:45 [3] 6.81 mi (7:45 / mi) +550ft 7:12 / mi
Home
Wednesday Oct 20, 2021 #
6 PM
Running 1:09:15 [2] 9.5 mi (7:17 / mi) +750ft 6:47 / mi
Couple of days rest to recover from weekend races. Felt a little stiff but otherwise form felt good.