Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dansell

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Running6 3:41:50 29.92(7:25) 48.16(4:36) 1420
  Total6 3:41:50 29.92(7:25) 48.16(4:36) 1420

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

Running 7:20 [1] 1.0 mi (7:20 / mi)

Saturday Nov 6 #

11 AM

Running 32:00 [2] 4.6 mi (6:57 / mi)

Thursday Nov 4 #

8 AM

Running 1:14:00 [3] 10.45 mi (7:05 / mi) +250ft 6:55 / mi

Wednesday Nov 3 #

3 PM

Running 29:00 [3] 4.35 mi (6:40 / mi) +50ft 6:36 / mi

To work, running a little but late
11 PM

Running 20:00 [2] 2.42 mi (8:15 / mi) +120ft 7:53 / mi

Tuesday Nov 2 #

7 PM

Running hills (Hilly Fields session) 59:30 [5] 7.1 mi (8:23 / mi) +1000ft 7:24 / mi

58'', 38'', 87'', 67''
64'', 38'', 90'', 70''
63'' 39'', 89'', 65''
61'', 37'', 88'', 68''
62'', 38'', 87'', 62''

« Earlier | Later »