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Training Log Archive: dansell

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Running8 5:35:33 46.94(7:09) 75.54(4:27) 1720
  Drills/strides1 10:00 0.3(33:19) 0.48(20:42)
  Total8 5:45:33 47.24(7:19) 76.02(4:33) 1720

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MoTuWeThFrSaSu

Sunday Nov 14 #

12 PM

Running 1:20:00 [3] 11.6 mi (6:54 / mi) +40ft 6:52 / mi

Saturday Nov 13 #

2 PM

Running warm up/down 22:00 [1] 2.75 mi (8:00 / mi) +150ft 7:36 / mi

4 PM

Running warm up/down 21:00 [2] 2.4 mi (8:45 / mi) +150ft 8:16 / mi

Running race 32:03 [5] 5.0 mi (6:25 / mi) +270ft 6:06 / mi

Friday Nov 12 #

5 PM

Running 22:15 [1] 3.0 mi (7:25 / mi) +190ft 7:00 / mi

Drills/strides 10:00 [3] 0.3 mi (33:19 / mi)

Wednesday Nov 10 #

6 PM

Running 27:15 [3] 4.3 mi (6:20 / mi)

11 PM

Running 27:15 [1] 3.24 mi (8:25 / mi) +120ft 8:08 / mi

Tuesday Nov 9 #

7 PM

Running warm up/down 3:30 [2] 0.5 mi (7:00 / mi)

Running intervals 13:00 [5] 2.15 mi (6:03 / mi)

5 x 600m

Running 7:30 [4] 0.5 mi (15:00 / mi)

4 x 150m

Monday Nov 8 #

2 PM

Running 1:19:45 [3] 11.5 mi (6:56 / mi) +800ft 6:30 / mi

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