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Training Log Archive: dansell

In the 7 days ending Dec 12, 2021:

activity # timemileskm+ft
  Running1 15:00 0.9(16:40) 1.45(10:22) 400
  Total1 15:00 0.9(16:40) 1.45(10:22) 400

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Sunday Dec 12, 2021 #

10 AM

Running 15:00 [5] 0.9 mi (16:40 / mi) +400ft 11:44 / mi

8 efforts (~80m avg 10% middle 20 15%)

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