Training Log Archive: dansell

In the 7 days ending Dec 19, 2021:

activity

time

miles

+ft

Running

2:06:45

16.6

(7:38)

26.72

(4:45)

1280

strength+conditioning

5:00

0.2

(24:59)

0.32

(15:32)

Total

2:11:45

16.8

(7:51)

27.04

(4:52)

1280

0:53

0:00

1 PM

Running 52:30 [2] 6.6 mi (7:57 / mi) +580ft 7:21 / mi

3 PM

strength+conditioning 5:00 [2] 0.2 mi (24:59 / mi)

a few strides after cycling there

Running race 48:15 [5] 7.5 mi (6:26 / mi) +700ft 5:55 / mi

cycled back after

7 PM

Running intervals 26:00 [5] 2.5 mi (10:24 / mi)

[4 + 4 + 2] x 400m (~1' r.; ~3' r.)

75 76 77 78
77 78 81 79
80 80