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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dansell

In the 7 days ending Jan 16:

activity # timemileskm+ft
  Running8 4:19:00 31.52(8:13) 50.72(5:06) 770
  Drills/strides2 42:39 5.4(7:54) 8.69(4:54) 250
  Total9 5:01:39 36.92(8:10) 59.41(5:05) 1020

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MoTuWeThFrSaSu

Sunday Jan 16 #

9 AM

Running 12:15 [1] 1.56 mi (7:50 / mi) +80ft 7:28 / mi

10 PM

Running 1:12:45 [2] 10.0 mi (7:17 / mi) +150ft 7:10 / mi

Saturday Jan 15 #

1 PM

Running warm up/down 15:00 [1] 1.76 mi (8:30 / mi) +100ft 8:04 / mi

Drills/strides 10:00 [3] 0.2 mi (49:59 / mi)

Drills-strides
2 PM

Drills/strides race 32:39 [5] 5.2 mi (6:17 / mi) +250ft 6:00 / mi

3 PM

Running warm up/down 25:00 [1] 2.94 mi (8:30 / mi)

Warm down jog to pub

Thursday Jan 13 #

7 PM

Running 25:00 [1] 3.0 mi (8:20 / mi) +150ft 7:57 / mi

jog to and from track

Wednesday Jan 12 #

1 PM

Running 20:00 [1] 2.61 mi (7:40 / mi) +50ft 7:32 / mi

recovery

Tuesday Jan 11 #

7 PM

Running warm up/down 14:00 [2] 1.7 mi (8:14 / mi) +60ft 7:58 / mi

Running intervals 43:00 [5] 4.25 mi (10:07 / mi)

10 x 600 (~55'' r.)
1'58'' 2'2'' 2'4''2'4'' 2'2'' 2'5'' 2'3'' 2'6'' 2'3'' 2'2''

Running warm up/down 12:00 [1] 1.26 mi (9:30 / mi) +150ft 8:32 / mi

Monday Jan 10 #

7 PM

Running 20:00 [1] 2.42 mi (8:15 / mi) +30ft 8:09 / mi

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