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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dansell

In the 7 days ending Jan 23:

activity # timemileskm+ft
  Running8 5:11:15 40.05(7:46) 64.46(4:50) 4080
  strength+conditioning1 20:00
  Total9 5:31:15 40.05 64.46 4080

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MoTuWeThFrSaSu

Sunday Jan 23 #

9 AM

Running 10:45 [2] 1.5 mi (7:10 / mi) +70ft 6:52 / mi

11 AM

strength+conditioning 20:00 [2]

light gym work with Hassan's group
12 PM

Running 10:30 [1] 1.4 mi (7:30 / mi) +150ft 6:49 / mi

3 PM

Running 1:24:00 [2] 10.8 mi (7:47 / mi) +750ft 7:18 / mi

Saturday Jan 22 #

11 AM

Running warm up/down 8:00 [1] 1.0 mi (8:00 / mi) +50ft 7:38 / mi

Running race 1:06:15 [5] 7.6 mi (8:43 / mi) +2000ft 6:59 / mi

Thursday Jan 20 #

2 PM

Running 38:00 [2] 5.07 mi (7:30 / mi) +500ft 6:52 / mi

6 PM

Running 10:15 [3] 1.52 mi (6:45 / mi) +80ft 6:26 / mi

8 PM

Running 36:30 [1] 4.87 mi (7:30 / mi) +80ft 7:23 / mi

Monday Jan 17 #

2 PM

Running 47:00 [2] 6.3 mi (7:28 / mi) +400ft 7:02 / mi

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