Training Log Archive: dansellIn the 7 days ending Jan 23:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23 #
9 AM
Running 10:45 [2] 1.5 mi (7:10 / mi) +70ft 6:52 / mi
11 AM
strength+conditioning 20:00 [2]
light gym work with Hassan's group
12 PM
Running 10:30 [1] 1.4 mi (7:30 / mi) +150ft 6:49 / mi
3 PM
Running 1:24:00 [2] 10.8 mi (7:47 / mi) +750ft 7:18 / mi
Saturday Jan 22 #
11 AM
Running warm up/down 8:00 [1] 1.0 mi (8:00 / mi) +50ft 7:38 / mi
Running race 1:06:15 [5] 7.6 mi (8:43 / mi) +2000ft 6:59 / mi
Thursday Jan 20 #
2 PM
Running 38:00 [2] 5.07 mi (7:30 / mi) +500ft 6:52 / mi
6 PM
Running 10:15 [3] 1.52 mi (6:45 / mi) +80ft 6:26 / mi
8 PM
Running 36:30 [1] 4.87 mi (7:30 / mi) +80ft 7:23 / mi
Monday Jan 17 #
2 PM
Running 47:00 [2] 6.3 mi (7:28 / mi) +400ft 7:02 / mi