Training Log Archive: dansell

Running long 1:34:30 [2] 12.5 mi (7:34 / mi) +350ft 7:22 / mi

Drills/strides 5:00 [3] 0.08 mi (1:02:23 / mi)

Running warm up/down 26:45 [2] 3.6 mi (7:26 / mi) +60ft 7:19 / mi

Running hills (Kenyan hills) 35:15 [5] 4.2 mi (8:24 / mi) +970ft 6:53 / mi

Running warm up/down 26:00 [1] 3.0 mi (8:40 / mi) +130ft 8:20 / mi

Running 50:00 [2] 6.45 mi (7:45 / mi) +100ft 7:38 / mi

Running 15:00 [3] 2.07 mi (7:15 / mi) +60ft 7:03 / mi

Running warm up/down 1:45 [2] 0.25 mi (7:00 / mi)

Drills/strides 5:00 [3] 0.5 mi (10:00 / mi)

Running 8:45 [4] 1.0 mi (8:45 / mi)

Running warm up/down 5:00 [1] 0.59 mi (8:28 / mi) +30ft 8:05 / mi

Running 45:45 [2] 6.2 mi (7:23 / mi) +230ft 7:08 / mi

Running 11:00 [2] 1.5 mi (7:20 / mi) +80ft 6:59 / mi

Running warm up/down 7:00 [2] 1.0 mi (7:00 / mi)

Running 35:45 [5] 5.4 mi (6:37 / mi)

Drills/strides 5:00 [3] 0.5 mi (10:00 / mi)

Drills/strides 5:00 [3] 0.17 mi (29:22 / mi)

Running warm up/down 10:00 [1] 1.11 mi (9:00 / mi) +50ft 8:38 / mi

Running 40:00 [1] 5.0 mi (8:00 / mi) +350ft 7:30 / mi