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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: civarsson

In the 7 days ending Feb 16:

activity # timemileskm+m
  Styrketräning 2 2:00:00
  Orientering 1 1:45:006 /9c66%
  Löpning 1 1:10:00
  Total3 4:55:006 /9c66%

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2:45
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MoTuWeThFrSaSu

Wednesday Feb 12 #

Styrketräning 1:00:00 [3]

Intro bergströmsstyrka

Tuesday Feb 11 #

Orientering long 1:45:00 [3] ***
spiked:6/9c

Ol distans Brattfors

Styrketräning 1:00:00 [3]

Monday Feb 10 #

Löpning intervals 1:10:00 [3]

6x2 10x15/15 6x2
Seg i benen

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