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Training Log Archive: Majabol

In the 7 days ending Jan 18:

activity # timemileskm+m
  Löpning1 54:00 4.16(12:58) 6.7(8:04)
  RedCord1 50:00
  Skid-O1 48:00 3.85(12:28) 6.2(7:45)
  Längdskidor1 28:00 2.67(10:29) 4.3(6:31)
  Total1 3:00:00 10.69 17.2

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Sunday Jan 12 #

Längdskidor 28:00 [3] 4.3 km (6:31 / km)

RedCord 50:00 [3]

Löpning 54:00 [3] 6.7 km (8:04 / km)

Skid-O race 48:00 [4] 6.2 km (7:45 / km)

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