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Training Log Archive: ronjahugg

In the 7 days ending Sep 20:

activity # timemileskm+m
  Styrka6 4:05:00
  Stakmaskin3 3:05:00
  Spinning2 1:20:00
  Total6 8:30:00

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MoTuWeThFrSaSu

Sunday Sep 20 #

Spinning 40:00 [2]

Styrka 55:00 [2]

Saturday Sep 19 #

Stakmaskin 40:00 [5]

Intervaller, 60'', 90'', 2', 3', 2', 90'', 60'', 90'', 2', 3', 2', 90'', 60'' + 4x30/60.

Stakmaskin 25:00 [3]

Uppv.

Styrka 35:00 [1]

Rehab

Thursday Sep 17 #

Stakmaskin 30:00 [5]

Intervaller, 20x60/30. Pulsen mer normal.

Stakmaskin 30:00 [3]

Uppv.

Styrka 35:00 [1]

Rehab

Wednesday Sep 16 #

Spinning 40:00 [1]

Mer normal i pulsen nu, går inte upp lika lätt.

Styrka 50:00 [2]

Styrka + rehab

Tuesday Sep 15 #

Stakmaskin 40:00 [5]

Intervaller 2x6'/1' + 6x60''/30'' + 2x6'/1'. Pulsen börjar på bli mer normal.

Stakmaskin 20:00 [3]

Uppv.

Styrka 20:00 [1]

Rehab

Monday Sep 14 #

Styrka 50:00 [2]

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