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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Course d’orientation1 57:08 4.12(13:52) 6.63(8:37) 65
  Total1 57:08 4.12(13:52) 6.63(8:37) 65

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Tu

Tuesday Sep 15, 2020 #

6 PM

Course d’orientation 57:08 intensity: (2:43 @1) + (45:37 @2) + (8:48 @3) 6.63 km (8:37 / km) +65m 8:13 / km
ahr:129 max:153

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