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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Course d’orientation1 57:09 5.36(10:40) 8.63(6:38) 288
  Total1 57:09 5.36(10:40) 8.63(6:38) 288

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Sa

Saturday Sep 19, 2020 #

1 PM

Course d’orientation 57:09 intensity: (1:44 @1) + (35:17 @2) + (20:08 @3) 8.63 km (6:38 / km) +288m 5:41 / km
ahr:132 max:160

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