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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  course à pied1 27:05 2.7(10:02) 4.35(6:14)
  Total1 27:05 2.7(10:02) 4.35(6:14)

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Su

Sunday Sep 27, 2020 #

10 AM

course à pied 27:05 intensity: (7 @1) + (1:23 @2) + (25:16 @3) + (19 @4) 4.35 km (6:14 / km)
ahr:155 max:167

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