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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  course à pied1 59:25 6.35(9:21) 10.22(5:49) 396
  Total1 59:25 6.35(9:21) 10.22(5:49) 396

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We

Wednesday Nov 4, 2020 #

3 PM

course à pied 59:25 intensity: (4 @1) + (53 @2) + (45:08 @3) + (13:20 @4) 10.22 km (5:49 / km) +396m 4:52 / km
ahr:161 max:180

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