Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Renforcement1 51:00 2.3(2.7/h) 3.7(4.3/h)
  Total1 51:00 2.3(22:12) 3.7(13:48)

«»
0:51
0:00
» now
Su

Sunday Nov 8, 2020 #

11 AM

Renforcement (1/2 Murph) 51:00 intensity: (10:54 @1) + (25:58 @2) + (8:07 @3) + (6:01 @4) 3.7 km (4.4 kph)
ahr:120 max:183

« Earlier | Later »