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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  course à pied1 5:57 0.49(12:04) 0.79(7:30) 22
  Total1 5:57 0.49(12:04) 0.79(7:30) 22

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Tu

Tuesday Feb 2, 2021 #

6 PM

course à pied 5:57 intensity: (25 @1) + (2:30 @2) + (3:02 @3) 0.79 km (7:30 / km) +22m 6:35 / km
ahr:136 max:161

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