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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Renforcement1 31:00
  course à pied1 27:59 3.5(8:00) 5.63(4:58) 134
  Total1 58:59 3.5 5.63 134

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Su

Sunday Feb 7, 2021 #

5 PM

course à pied 27:59 intensity: (14 @1) + (6:34 @2) + (15:07 @3) + (6:04 @4) 5.63 km (4:58 / km) +134m 4:26 / km
ahr:153 max:177

Renforcement 31:00 intensity: (1:33 @1) + (29:27 @2)
ahr:116 max:139

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